U.S. Research Finds Early Sun Exposure Can Aid Weight Loss

U.S. research finds that early sun exposure can help with weight loss; for the best immigration information, visit the official WorldWay investment immigration website.

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     Follow U.S. immigration and pay attention to U.S. news: According to a report by the "Central News Agency" on the 2nd, researchers from Northwestern University in the United States published a study in the Public Library of Science journal (PLOS ONE) indicating that losing weight is simple; just getting up early to soak in the morning sunlight can be very helpful.

 

U.S. Research Finds Early Sun Exposure Can Aid Weight Loss

 

The scientists conducted a small study involving 54 volunteers and found that the thinnest participants did not necessarily eat more balanced diets or exercise more than others. They simply absorbed more morning sunlight by waking up early.

The researchers stated that the earlier the sunlight is absorbed, the lower the body mass index, and thus the thinner the individual. Conversely, the later the sunlight is absorbed, the higher the body mass index.

 

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