Canada is a country of immigration with a rich and diverse culinary culture. However, many individuals immigrating to Canada can still find some unique details in dietary habits. Through extensive research, we have summarized the 'Three No's' in Canadian dietary habits for those who are about to live in Canada, which is quite interesting!

First No: No Smoking or Drinking
Some may not know that Canada has regulations prohibiting smoking and drinking. Generally, individuals must be at least 16 years old to purchase cigarettes, while Alberta requires individuals to be 19 years or older. Smoking is illegal in federal government buildings, elevators, banks, stores, schools, and most public places. If someone is found smoking in a restaurant or bar and is not stopped or is allowed to smoke, they may face a fine of up to 5,000 Canadian dollars.
Canada also has regulations regarding alcohol consumption. Restaurants and bars can only sell alcohol from 11 AM to 1 AM, and drinkers can only consume alcohol in licensed establishments or private residences; drinking outside these places is illegal. Additionally, in some provinces, the sale of hard liquor is prohibited.
Therefore, when dining in Canada, the absence of smoking and drinking is not a sign of neglect as perceived by some Chinese, but rather a civilized and healthy gathering.
Second No: No Hot Food
Canadians enjoy cold food, which is different from the cold dishes in China. Typically, the host prepares various dishes in advance, serving them in bowls, plates, and dishes, and arranges them on the dining table in the kitchen. Once all guests have arrived, the food is made available for them to enjoy. Since the dishes are prepared earlier, they often become cold, and Canadians refer to this as a "cold buffet."
Third No: No Assigned Seating
In Canada, there is no assigned seating at gatherings. Guests typically hold disposable plastic containers and forks, lining up in front of a table filled with food, and serve themselves as they please. Because there is no assigned seating, guests take their food and disperse, some sitting, some standing, in a casual and unrestricted manner. If they feel they haven't eaten enough, they can go back for more. This is quite similar to the popular "buffet" style in China today.
The above is an introduction to the 'Three No's' in Canadian dietary habits, and I hope it can be helpful for those intending to live in Canada.



