WorldWay has learned that, according to reports from U.S. media, a recently released 2019 index of the world's healthiest countries shows that Spain has stood out to become one of the healthiest countries in the world.
The 2019 Global Health Index is based on a range of dynamic data covering everything from behavioral characteristics to environmental factors. It rates 169 countries individually using variables including average life expectancy and causes of death, while also deducting points for risks such as blood glucose and lipid levels, obesity, smoking, vaccinations, and pollution, thereby measuring their overall combination of health factors.
The index rating also takes environmental factors into account, including access to and prevalence of clean water and sanitation facilities. The top-ranked countries are those with excellent overall health indicators. The final index only includes countries with a population of at least 300,000 and sufficient data.
In the 2017 Global Health Index, Spain ranked sixth with a health score of 89.19, consistently remaining in the top 10. This time, Spain has jumped to No. 1 with a health score of 92.75, standing out once again.
United Nations data shows that Spain has one of the highest life expectancies among EU countries, ranking only behind Japan and Switzerland globally. According to data from the Institute for Health Metrics and Evaluation at the University of Washington, residents of Spain are projected to have the longest life expectancy by 2040—approaching 86 years—followed by Japan, Singapore, and Switzerland.
The Mediterranean Diet Advantage
Researchers state that dietary habits may provide clues to the health levels in Spain and Italy, as eating a "Mediterranean diet supplemented with extra-virgin olive oil or nuts results in a lower incidence of major cardiovascular events compared to those who regularly follow a low-fat diet."
Many nutritionists analyze that the reason Spain has such a good health record is primarily attributed to its Mediterranean diet culture. The Mediterranean diet is based on olive oil, high consumption of vegetables such as tomatoes, onions, and green peppers, with meat primarily consisting of fish, and the regular consumption of wine.
As a paradise for food lovers, Spain's culinary culture is very rich and, on the whole, very suitable for the Chinese palate. Spaniards place great importance on the quality of ingredients, and the unique geographical environment provides local residents with pure, natural, and pollution-free ingredients, earning Spain the reputation of being the "vegetable basket of Europe."
Beyond diet, as one of the most livable countries in the world and one of the most popular tourist destinations, Spain enjoys fresh air, a comfortable Mediterranean climate, and a beautiful natural environment. The government also maintains strict control over environmental protection, all of which contribute to the health index of the Spanish people.
Excellent Medical Benefits
In terms of healthcare, Spain is a European country with a high social welfare system, possessing a comprehensive medical and health system where the entire population enjoys social medical insurance. Furthermore, after paying social insurance, one can also enjoy benefits such as unemployment subsidies and retirement pensions. According to Spanish social welfare regulations, all types of foreign nationals in Spain can enjoy free services at Spanish public medical clinics designated by their insurance company after purchasing full medical insurance; this applies regardless of the type of illness, specialty, emergency, or hospitalization, with no out-of-pocket expenses.
"Primary care is mainly provided by public providers, professional family doctors, and staff nurses, who offer preventive services for children, women, and elderly patients, as well as for those with acute and chronic diseases." According to a 2018 study on Spain by the European Observatory on Health Systems and Policies, the country has seen a downward trend in deaths from cardiovascular disease and cancer over the past decade.
High-Quality Lifestyle
Work pressure in Spain is very low, and the living environment in Spain is very friendly and comfortable. Spaniards are also very helpful, cheerful, and talkative. Whether in a restaurant, an elevator, or the subway, you can always meet people who can brighten your day. Mutual friendliness and emotional support allow Spaniards to live their days without gloom.
It is essential to mention Spain's climate. Because it is by the sea, the climate is excellent, and Spain is one of the sunniest places in Europe. Going out every day to see the blue sky and white clouds is definitely better for your mood than being shrouded in overcast skies and smog.
It is truly felt that this relaxed state of the Spanish people, who focus on quality of life and enjoyment, and ultimately live long lives, is an ideal lifestyle that ordinary people aspire to.
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