The Mediterranean diet is a general term referring to the dietary habits of countries along the Mediterranean coast, such as Italy and Greece. The daily diet of people in these countries consists mainly of fruits, vegetables, nuts, fish, legumes, and olive oil. The proportions of meat, dairy products, and alcohol in the Mediterranean diet are relatively low.
A recent study conducted by scientists from the University of Athens in Greece on the island of Ikaria, located in the Aegean Sea, shows that the Mediterranean diet can reduce the risk of erectile dysfunction in middle-aged men by 40%.
This latest study focused on the quality of sexual life among male residents of Ikaria. The study indicates that men who consume the most olive oil—more than 9 tablespoons per week—also have the highest levels of testosterone and the highest satisfaction with their sexual life.
Fat is a major enemy of testosterone. The Mediterranean diet helps prevent obesity and maintain a lean physique, which scientists believe is one of the factors contributing to the healthy sexual life of the island's male residents.
Residents of the Greek island of Ikaria are known for their longevity, with an average life expectancy more than 10 years longer than that of residents in Western European countries.
In addition, a research report by Italian scientists also shows that the Mediterranean diet is beneficial for the elderly to maintain health and extend life. Scientists say that it is never too late to switch to a Mediterranean diet, even in old age, and it is highly beneficial.
This report, published in the British Journal of Nutrition, points out that the Mediterranean diet is "clearly shown" to be a "shield for longevity."
"The romantic Aegean Sea, the leisurely Greeks." Greeks who enjoy the sun and beaches know how to live, and they have never been careless about their diet. As the birthplace of European dietary culture, the traditional Greek diet retains the most authentic "Mediterranean flavor," and good dietary habits have also contributed to Greece's reputation as a country of longevity. The average life expectancy in Greece is 80.3 years, which has exceeded the world average of 79 years.
Greece's healthy and long-lived Mediterranean lifestyle has also attracted wealthy individuals from around the world to invest in property here. With a minimum investment of 250,000 euros in Greek real estate, you can obtain permanent residency in Greece for three generations in one go, enjoy a healthy "Mediterranean-style" diet, and acquire high-quality Greek properties with permanent ownership, enjoying the dividends brought by property appreciation. Investing in Greece and purchasing a property is, in fact, purchasing a healthy and international lifestyle for yourself and your family.
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On September 8, 2018, the 2018 China-Europe Trade and Investment Forum, co-organized by the WorldWay Wealth Club and hosted by WorldWay Group and Huiyun Capital Group, will be grandly held at the Fangfeiyuan of the Diaoyutai State Guesthouse in Beijing. By building a platform for exchange and dialogue, this forum will allow you to further understand the current status of China-Europe trade and investment, better discover cooperation opportunities, and achieve mutual benefit and win-win results! The 2018 China-Europe Trade and Investment Forum looks forward to your participation. For reservations for prestigious seats, please call: 400-138-2929.
