The World Health Statistics 2016 report released by the World Health Organization in Geneva shows that the global average life expectancy is 71.4 years, the average life expectancy in China is 76.1 years, and the average life expectancy in Germany has reached a new high of 81 years.
Why are Germans leading the world and holding the crown for the highest average life expectancy? After extensive scientific research and investigation, it turns out that Germans pay special attention to the following aspects in their daily lives:
Standing more than sitting
Studies have proven that the longer you sit each day, the higher the likelihood of illness, and even exercise cannot undo the harm caused by prolonged sitting. When standing, you engage all of the body's anti-gravity muscles, which effectively exercises muscles throughout the body. Standing also significantly expands the lungs, increases ventilation, and promotes smooth metabolism. Additionally, standing helps maintain high energy levels and improves focus.
Love for garlic, eaten at every meal
Garlic contains hundreds of substances beneficial to human health, especially the volatile compounds in garlic oil, which can kill bacteria and prevent many diseases. Everyone has many harmful bacteria in their body; consuming an appropriate amount of garlic daily can kill many of these harmful bacteria, thereby achieving the goal of strengthening the body.
Juice fasting to help cell renewal
German longevity also relies on a "juice fasting method" they invented, which involves drinking juice instead of eating meals.
Walking days, a longevity method loved by the Chancellor
Germans love to exercise, and they designate the time after lunch every Sunday as walking time. Walking can relieve physical fatigue and mental stress, promote blood circulation in the legs, and improve heart efficiency. Modern medicine also believes that walking can maintain the body's calcium balance, protect bone health, and help oxidize excess body fat. German Chancellor Angela Merkel is a "walking enthusiast."
Eating fish every Friday
Friday is the day of the Passion of Jesus Christ. To commemorate this special day, believers do not eat meat on Fridays, replacing it with fish. This phenomenon is also common in many German school canteens and restaurants. Many studies have shown that this healthy dietary habit has become an important reason for the high life expectancy of Germans.
Do not buy medicine casually, strictly follow medical advice
Germans are very protective of their bodies; they never abuse medication, and even when taking medicine, they strictly follow the doctor's instructions.
Do not compare food and clothing, do not take out loans for housing
Germans do not compare or show off in terms of food, clothing, and housing. They have an open-minded and optimistic attitude with less pressure, which is very beneficial for health preservation.
Do not admit defeat to age, do not stay idle after retirement
Germans have a spirit of not giving in to age; even after retirement, they do not stay idle at home. They can be found on the streets or in parks in Germany, giving directions to foreigners, reading newspapers for the blind, etc., making their lives more fulfilling and joyful. In addition, many German seniors participate in "summer camp" activities, where they exchange tips on longevity while exercising.
Love for milk
Milk is a must-have for the German breakfast. We can often see on television that many Germans have milk with eggs, bread, or burgers for breakfast, which has also become an important aspect of maintaining their health.
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