Spain immigration focus on life in Spain: A fast-paced lifestyle often leads to poor moods. But did you know that feelings of depression might be linked to the fast food you consume in a rush? A new study from Spain, published in the British newspaper The Daily Mail, shows that fast food can be detrimental to mental health. The risk of developing depression increases by 51% for those who frequently consume fast food (such as hamburgers, hot dogs, and pizza).
This study, published in the journal Public Health Nutrition, shows that the more fast food one consumes, the higher the risk of depression. Those who are single, lead a sedentary lifestyle, or consume less fruit, fish, vegetables, and olive oil are more likely to eat fast food. Researchers surveyed 8,964 people. After a 6-month evaluation, 493 individuals had either developed depression or started taking antidepressant medication. The researchers suggest controlling fast food intake and consuming a diet rich in B vitamins and omega-3 fatty acids.
