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A 29-year-old British woman, Susan Reno, has been a vegetarian for the past seven years, primarily consuming raw fruits and vegetables, along with nuts, legumes, and grains, while practicing yoga. This lifestyle has helped her maintain a slim figure and youthful appearance, often being mistaken for just 16 years old. In response, nutrition expert Chloe from Deakin University in Australia stated that some foods are easier for the body to absorb when cooked, and that those consuming raw fruits and vegetables should pay attention to a balanced intake of protein.
