Focus on Greek immigration and Greek lifestyle quality: In a recent report published by the U.S. Department of Commerce, Greece was listed among the top ten longevity countries in the world. The Huffington Post summarized the longevity wisdom of the Greeks based on multiple studies.
Mediterranean diet. The Mediterranean dietary plan includes a large amount of vegetables, olives, healthy fats, fish, whole grains, and moderate red wine, which are believed to have extensive health effects, helping to reduce the incidence of heart disease, obesity, cancer, and cognitive disorders.
Unwavering afternoon nap habit. In some smaller towns and villages, commercial transactions typically close in the afternoon because it is the Greeks' nap time, and shops do not reopen until around five o'clock. Dimitrios, a Greek studies researcher at Harvard University’s School of Public Health, believes that napping is a natural regulatory response of the body to hot climates and is a healthy lifestyle habit.
Leisurely walks back and forth. After sunset, Greek households leisurely stroll back and forth on the main streets of small towns. They also enjoy walking along the waterfront, breathing in the fresh air.
Thoughtful reflection. The philosophical schools of Greece are among the oldest philosophical systems in the world, and the careful consideration of life details is a tradition passed down from ancient Greeks and maintained to this day. As Aristotle said, "To know oneself is to grow in wisdom and live more perfectly."
Hospitality. The tradition of hospitality is deeply embedded in the Greek family concept. Greeks enjoy hosting foreign guests, providing them with high-quality food and accommodation, and are even more generous to friends, relatives, and acquaintances.
Fully enjoying leisure time. Greeks are known for their slow-paced lifestyle, which allows them to work in an orderly manner while fully enjoying family life, fun, and good food.
Love for folk mythology. The rich Greek mythological stories continue to circulate in the community today. Through these classic tales, Greeks gain insights into the meaning of life and inherit cultural customs and healthy living habits from their ancestors. Repeated storytelling is also a form of exercise for the brain.
Enjoying outdoor activities. Greece's mild climate and abundant sunshine encourage Greeks to engage in a variety of outdoor sports under the sun.
Gathering for meals with healthy food. Greeks love to enjoy good food and like to gather with family members and friends, so it is natural for people to come together to enjoy healthy and delicious meals, which has become a preserved tradition among Greeks. Agap, the author of "Unlocking the Heart," wrote: "Eating together melts away the sense of unfamiliarity; this is the way Greeks communicate."
Tranquility and moderation. This is a philosophical school from ancient Greece that has been preserved to this day. This school believes that happiness can only be found within oneself and that there is no need to worry about things beyond one’s control. This philosophical concept provides Greeks with a sense of security.
