Immigrating to Canada can make many new immigrants feel that winter is long. Traditional health concepts emphasize "eating according to the season," which means consuming seasonal foods is always considered a healthy choice. Below are ten "specialties" of winter in Canada, allowing these foods to accompany you for a healthy winter.
Pumpkin:
Pumpkin is one of the "versatile" vegetables in winter, suitable for steaming, roasting, stir-frying, and making soups. Its bright orange color comes from its high beta-carotene content, a powerful antioxidant that helps prevent heart disease and cancer.
Grapefruit:
The sweet and sour juicy grapefruit is known as the "perfect fruit" of winter. Grapefruit is not only rich in vitamin C but also contains lycopene, both of which are potent antioxidants with anti-cancer properties.
Brussels Sprouts (a type of cabbage the size of a ping pong ball):
One pound of Brussels sprouts contains 50% more vitamin C than one pound of citrus fruits. Vitamin C is not only a strong antioxidant but also helps the body resist the cold. Four to six Brussels sprouts can meet an adult's daily vitamin C needs. Brussels sprouts require longer cooking time and can be added when stewing meat or making soup.
Red Cabbage:
Among the many varieties of cruciferous vegetables, red cabbage is the "nutritional powerhouse" of winter vegetables. It is rich in various vitamins and is known for its effective anti-inflammatory properties. Eating raw or boiled cabbage is an excellent choice for preventing cardiovascular diseases and cancer.
Broccoli:
Broccoli provides vitamins A, C, K, and folate, as well as essential minerals such as calcium, manganese, and iron. It is rich in lutein, which protects the eyes and reduces the risk of cataracts and macular degeneration.
Radish Greens:
In Europe and America, doctors often advise eating radishes with their "leaves." A serving of raw radish greens can completely meet the daily requirements for vitamins A and K, as well as 55% of vitamin C, 27% of folate, and 10% of calcium and manganese.
Sweet Potato:
Sweet potatoes are more nutritious than potatoes, which are also root vegetables. A medium-sized sweet potato contains about 4 grams of dietary fiber and about 2 grams of plant protein. Additionally, sweet potatoes are very low in calories and contain almost no fat.
Chestnuts:
Chestnuts are a healthy nut that can accompany you throughout the winter. They are rich in B vitamins and minerals such as potassium, copper, and manganese, which strengthen the body. Chestnuts are also the only nuts that contain vitamin C, making them a must-have snack during cold and flu season.
Green Onions:
Green onions contain nutrients that help resist diseases, such as essential vitamins A, B6, C, K, folate, and iron. Notably, the polyphenolic antioxidants in green onions can protect blood vessels. Furthermore, studies have shown that consuming more green onions can reduce the risk of prostate and colon cancer. Consider trying a salad made with green onions, cucumbers, and bell peppers.
Garlic:
Garlic contains allicin, which is effective in preventing diseases, especially cancer and heart disease. Additionally, it has anti-inflammatory and anti-infection properties.
Source: Worldway Immigration
Author: Worldway
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