Want to live 10 years longer? You may need to change your lifestyle.
According to reports from American media, a recent study by researchers at Harvard University shows that five lifestyle habits may be key to extending life by more than 10 years.
This research report published in the medical journal "Circulation" mentions five behaviors associated with significantly extending lifespan.
These include not smoking, maintaining a healthy body mass index, avoiding excessive alcohol consumption, engaging in moderate to vigorous exercise, and adhering to a healthy diet.
Researchers state that adhering to all five of these healthy habits is correlated with a 12.2-year increase in lifespan for men and a 14-year increase for women.
