The Chinese Journal of Oncology has published the latest national cancer statistics released by the National Cancer Center. Data from the National Central Cancer Registry is generally lagged by three years; this report aggregates data registered by national cancer registries in 2014.
The report shows that in 2014, there were 3.804 million new cases of malignant tumors nationwide, including 2.114 million in men and 1.690 million in women, with an average of over 10,000 people diagnosed with cancer every day, or 7 people every minute.
How to prevent cancer?
Health is like the number 1, while career, family, status, and wealth are the 0s. With the 1, the more 0s that follow, the wealthier you are. Conversely, without the 1, everything is just 0—it is empty!
So, how can one maintain health? How can one return to health even after problems arise? Doctors advise:
1、Diet: Eat colored vegetables every day
More than half of the vegetables consumed daily should be colored vegetables. Among them, leafy greens and red/yellow vegetables are rich in vitamins, minerals, and cellulose, and are low in calories, so you can eat more of them. To prevent cancer, you can also eat more "health-promoting vegetables," such as mushrooms, wood ear mushrooms, asparagus, and broccoli.
2、Exercise: Walking is better, and it is also the simplest
Walking can be long or short, fast or slow, but the most important condition is good air quality. Aerobic exercise is recommended 4-5 times a week, lasting 20-30 minutes each time.
3、Joy: A good mood can "fight cancer"
Suppressing anger is a shortcut to cancer, as it causes endocrine dysfunction and lowers the body's immune function. Especially when women are in a negative emotional state, it inhibits ovarian ovulation, reduces progesterone, and relatively increases estrogen, leading to a continuously rising incidence of breast fibroids. It is recommended to participate in more outdoor activities and adjust negative emotions.
4、Abstinence: Quit smoking and drink less alcohol
The risk index of lung cancer caused by smoking is related to the amount of smoking, the number of years of smoking, the type of smoking, and the age at which smoking began. The incidence of lung cancer in smokers is 17 times that of non-smokers.
The more you drink, the greater the risk of cancer. You can drink a little fermented original liquor, such as a glass of wine or beer, but try not to drink other types of alcohol.
5、Check: Regular cancer screening
Generally speaking, targeted cancer screening is conducive to early cancer detection, especially for high-risk groups such as the middle-aged and elderly, smokers, heavy drinkers, those with a family history of cancer, and those with hepatitis. Regular cancer screening is essential.
6、Protection: Prepare critical illness insurance + medical insurance early
Cancer is not an incurable disease. As long as early detection, early diagnosis, and early treatment are achieved, 1/3 of patients can be prevented, 1/3 of patients can be cured, and another 1/3 of patients can alleviate pain and prolong life through effective treatment.
However, one thing must be clear: cancer treatment can cost hundreds of thousands at the low end and millions at the high end! Moreover, a significant portion of targeted therapies and other new anti-cancer drugs are basically not covered by medical insurance, so treatment costs are unaffordable for the average middle-class family. Therefore, you must be prepared before you get seriously ill and purchase insurance.
The earlier you buy, the cheaper it is, and the longer the coverage period. Buying critical illness insurance after the age of 40 is very expensive, and the limit for medical examination waivers is low. After the age of 50, you can basically only buy elderly cancer insurance, and the coverage is usually only 100,000. Therefore, buying early is never a mistake;
One-year consumer-type critical illness insurance may be very cheap before the age of 30 or even 40, but as age increases, the incidence rate rises, and not only does the premium become more and more expensive, but you may also face the situation where you are not allowed to renew when you need coverage at an older age with a higher incidence rate.
In this way, once you are diagnosed with cancer, you will not have to worry about medical expenses, which can reduce the patient's psychological pressure and alleviate the family's financial burden.
In the face of high-incidence cancer, do not be lucky. Statistical probability is just data; once it happens to you or your family, it is 100%.
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