Eating one specific food in your daily life can keep atherosclerosis far away from you, and consistent consumption can even help maintain dark hair. That food is the "onion."
Onions are rich in thiosulfinates and quercetin. Thiosulfinates have been proven to reduce symptoms of diabetes and protect against cardiovascular disease. Quercetin possesses antioxidant, anti-allergic, and anti-inflammatory properties, and helps protect against gastric ulcers, colon cancer, esophageal cancer, and even breast cancer.
Health Benefits of Onions
1. Onions are one of the very few vegetables that contain prostaglandin A. Prostaglandin A is a potent vasodilator that can soften blood vessels, reduce blood viscosity, increase coronary artery blood flow, and promote the excretion of substances like sodium salts that cause blood pressure to rise. Therefore, it can regulate blood lipids, lower blood pressure, and help prevent thrombosis.
2. The allicin contained in onions can reduce the risk of abnormal blood clotting, lower cholesterol levels in the blood, and prevent the formation of thrombi.
3. Onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, providing functions that lower blood lipids and combat atherosclerosis.
4. Onions contain a small amount of raffinose, a functional oligosaccharide that can promote the proliferation of bifidobacteria in the human body, helping to improve bowel movements, lower blood lipids, and reduce blood pressure.
5. Onions contain flavonoids, a general term for a class of plant pigments known as "quercetin." The glycosides formed under the induction of flavonols have diuretic and anti-edema effects, and are particularly effective in protecting the heart.
Experiments by Dr. John Folts, a professor of medicine at the University of Wisconsin-Madison, proved that after eating onions, platelet viscosity can be reduced by 34%. Long-term consumption of onions can prevent atherosclerosis and reduce vascular embolism.
Consistent Consumption of Onions Can Help Maintain Dark Hair
The presence of excessive gray hair is related to many factors. One common and often overlooked trigger is atherosclerosis. This is because if the body develops atherosclerosis, blood circulation is affected, preventing proper nourishment of the scalp and hair follicles, which leads to hair turning gray and falling out.
In recent years, clinical observations have found that patients with severe atherosclerosis often have poor hair quality, and after improving and treating the formation of atherosclerosis, hair quality shows some improvement. Since consistent consumption of onions can keep atherosclerosis at bay, it naturally follows that consistent consumption of onions can help maintain dark hair!
Best Way to Eat Onions
The sulfides contained in onions can prevent atherosclerosis and high blood pressure. Eating them raw is more effective; it is recommended to slice them thinly and make them into a vegetable salad.
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